Friday was basically a winfest.
I got up at 5:15. A friend of my wife's came by and they went for an early jog. I laid in bed for a few minutes then decided to get up. I got dressed, drank some water and did some stretches.
At 6am, my wife returned and I left to go for a walk/run. I went to my soccer field and walked and ran for about 30 minutes. It felt so good and I felt vindication for having slept in a couple of days earlier.
Running in the morning seemed to set a great tone for my day. I pretty much slammed the rest of the day out of the park.
I'm still a fat slob though. I'm gonna post some before pictures this week. I weighed myself this morning... 236. So I've lost about 4 lbs. 4 runs, 4 lbs. I admit though, my diet hasn't changed much... so I'll probably need to address that to really reap good benefits from running.
We're in SC now visiting my in-laws, but I brought my running gear and plan for a nice run tomorrow AM.
Good job on four days in a row! Make sure you take some days off, too, so you don't get burned out:). It's a long process, so be patient. Four pounds in four runs is awesome, though. Congrats!
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